Fitness starts with what you eat.
Take control of your goals. Track calories, break down ingredients, and log activities with MyFitnessPal.
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What's in your food? Learn about calorie count, nutrition information and serving size.
The Tools for Your Goals
Trying to lose weight, tone up, lower your BMI, or invest in your overall health? We give you the right features to hit your goals.
Learn. Track. Improve.
Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.
Logging Simplified
Scan barcodes, save meals and recipes, and use Quick Tools for fast and easy food tracking.
Stay Motivated
Join the World’s Largest Fitness Community for advice, tips, and support 24/7.
Victory Stories
When you reach your goals, our whole community celebrates with you. That’s over 200 million members sharing in your victory—using
it to inspire their own journey.
From fast food
addict to mindful
eater.
I naturally fell into the concept of mindful eating...it take 15-20min minutes for the food to hit your stomach,so i strated eating slower.
- Eric
Education helped her lose 30 pounds.
My fitnessPal gave me a wake up call to the way i was eating and made things clear what i needed to change.
- Stephanie
She was eager to
make a change.
Now, When i have friends
starting to run and getting
frustrated,i tell them to just
stick with it, eventually, you'll
get faster.
- Lori
Recipes & Inspiration
Get nutritionist-approved recipes and motivational workout tips from MyFitnessPal experts.
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